Holistic therapies
and
natural remedies
aromatherapy, massage, reflexology,
reiki, Access bars, sound healing
Massage
Holistic Massage
Holistic massage focusses on tense muscles as a physical result of stress along with your emotional and spiritual wellbeing. Holistic massage is deeply relaxing, treating your whole body as a single entity. It is specifically tailored to each client and can be a whole body massage - face, arms, legs, back and shoulders - or can focus on specific areas such as back and shoulders at your request.
60 minutes £50
90 minutes £80
3 x 60 minutes £125 (valid for two months)
3x 90 minutes £210 (valid for two months)
Deep Tissue Massage
Deep tissue massage stretches and lengthens the muscles using firm, deep, slow movements aimed at reaching deeper layers of muscle and fascia. This allows the slow release of tension that has built up in your body. You may be asked to breath in and out deeply while I work certain areas.
Deep tissue massage has many benefits - it can help improve your flexibility, lower blood pressure and reduce pain and stress.
60 minutes £50
90 minutes £80
3 x 60 minutes £125 (valid for two months)
3x 90 minutes £210 (valid for two months)
AROMATHERAPY MASSAGE
A deeply relaxing massage using a blend of essential oils along with a carrier oil.
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Sometimes described as a plants ‘life force’ Essential oils are extracted from botanical sources such as flowers, leaves or trees. Each essential oil has one or more therapeutic properties. They can benefit all of your bodies systems such as circulatory, nervous, muscular, lymphatic or digestive through the inhalation of their wonderful aromas. They are also absorbed through your skin into the lymphatic system and transported around your body through massage.
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We will pick up to 3 essential oils and one or more carrier oils to mix into a blend for your massage. These will be picked based on the outcome of your consultation.
60 minutes £55
90 minutes £85
3 x 60 minutes £135 (valid for two months)
3 x 90 minutes £220 (valid for two months)
Face, shoulders and back Massage
This treatment concentrates on the areas that hold the most tension. Relaxing muscles and increasing circulation.
60 minutes £50
60 minute Aromatherapy £55
3 x 60 minutes £125 (valid for two months)
3x 60 minutes Aromatherapy £135 (valid for two months)
REFLEXOLOGY
A relaxing foot treatment to help with many things such as stress, tension, anxiety, depression, digestive issues, headaches, insomnia, lymphatic system, reproduction, circulation.
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Reflexology works on the principle that your feet and hands are like mini maps of your body’s anatomy; therefore, you can access different body systems and organs by applying pressure to an area on your foot.
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By applying pressure to the feet Reflexology helps to balance the whole body and stimulate the body’s own natural healing process, as well as leaving you feeling relaxed.
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60 minute (including consultation) £50​
3 x 60 minutes £125 (valid for two months)
3x 90 minutes £210 (valid for two months)
Other treatments
AROMATHERAPY BLENDING BAR
As a qualified aromatherapist I can tailor make products for you- after a short 20/30 minute consultation (in person, over the phone or video call) we will discuss your requirements I will then make you a personalised product such as a bath oil, body/face oil or cream, inhalation, massage oil or roller ball which I will then send to you with instructions on how to use it.
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Essential oils are a more natural way to help with many conditions from healthier beauty and hair needs such as oily or dry skin, eczema or thinning hair to improving circulation, digestion, anxiety, depression, headaches, insomnia or muscular aches and pains.
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Prices from £10
Sound Healing Treatments
Sound healing can help to bring you back into balance, clearing blocks, releasing trauma held in the body and the energy field around you, bringing you into a deep state of relaxation or meditation. Sound healing can help to rebalance your nervous system and create positive shifts in your life. Setting an intention and holding it in your mind before, during and after the treatment can help to enhance the outcome.
1:1 Sound Healing Session
​We will have a little chat about how sound healing works and your reasons for coming to the session/intentions for the outcome. We will begin our sound healing meditation; you will then make yourself comfortable lying down on the floor on a yoga mat with a blanket and a pillow.
You will be guided through a meditation to help you relax deeper, followed by being bathed in Sounds and Vibrations from Tibetan singing bowls, Crystal bowls, Shamanic drumming, Chimes, and other instruments all used to help raise your vibrations, open and balance the chakras, unblock stuck energy that may be causing physical illness and enhance your intention for the session.
You will be guided back out and given space to sit with the experience. We will have a short chat if you would like to about the experience and moving forward.
1.5hrs £65
3 x 1.5hr sessions £170 (valid for 2 months)
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Private Group Sound Healing
Private sound healing treatments for groups of 4 to 15 people. Come together with your friends, family or colleagues and share this beautiful experience in your own space. Much like the 1:1 session we will have a chat together about setting intentions. We can agree on a theme before the sound meditation and the session will be guided around that.
Popular themes/occasions include Full moons, New moons, Equinoxes, Solstices, Samhain, Births, Birthdays, Nourishing, Releasing, Love, a particular Chakra, Family.
You will then all be guided through a meditation to relax deeper followed by being bathed in sound and vibrations before being guided out of the meditation where if comfortable to do so we can sit and share our experience over homemade vegan cake/chocolate which I will bring with me as part of the package.
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2/2.5 hours groups of 4 to 15 people £120 (4 people) £25 per extra person (up to 15 people)
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1:1 Sound Healing Massage
Sounds and vibrations are used to help enhance deep relaxation. Tibetan singing bowls and tuning forks will be used on and off the body, relaxing muscles, balancing Chakras and clearing blocked energy.
You will have a hands-on back, arm, shoulder, scalp and face massage using pure essential oils.
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1 .5 hrs: £80
3 x 1.5hr sessions £210 (valid for 2 months)
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2 Person Sound Healing
Share this experience in your own space or in my treatment room with a friend or partner. The format is much like the 1:1 sessions.
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1 .5 hrs: £75
3 x 1.5hr sessions £205 (valid for 2 months)
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Reiki
Reiki is a energy healing treatment based on the concept that the reiki practitioner can channel energy to help their clients restore balance and health in their body, mind and soul. It assists in bringing the chakras into alignment and balance. Each chakra has a role in balancing some aspect of our life physically, emotionally, mentally or spiritually.
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Treatments are normally done with you fully clothed unless I have adapted a massage treatment to include Reiki .You will lay comfortably on a massage couch with a sarong, towel or blanket over you. I will place my hands lightly or hold them slightly above various points of your body and in doing so I will be channelling reiki, balancing your chakras and working on key areas/issues that we have discussed in the consultation before the treatment.
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Reiki is a deeply relaxing treatment- most people feel a sense of calm during and after the treatment. It is possible for both client and therapist to experience sensations such as tingling, warmth or coolness whilst working on various points or to see colours.
60 minutes £40
3 x 60 minutes £110 (valid for 2 months)
* Please contact me to discuss any allergies/things that may restrict treatment BEFORE booking your appointment. Unfortunately refunds cannot be made once you arrive for your appointment. I use nut based carrier oils therefore I am unable to treat clients who have nut or seed allergies.
Home visits available please contact me for more information. Prices start from £80 for a 1 hour treatment.
TRAINING & Qualifications
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I am trained to ITEC standards by the Cotswold academy and hold Level 3 National Diplomas in:
Anatomy and Physiology
Aromatherapy
Reflexology
Swedish massage
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I have further qualifications and training in:
Deep Tissue massage - accredited by the FHT (Federation of Holistic Therapists)
Level 2 Bach Flower Remedies
Reiki Master Teacher training - Recognised by the UK Reiki Federation
Emergency first aid at work
Level 2 award in Infection Prevention (Covid-19) for complementary therapists
Level 1 and 2 Sound Healing. Her Peaceful place
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I am insured by and a registered member of FHT (Federation of Holistic Therapies)
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CONTACT
ROOTED SOUL WELLBEING
Choosing the natural route is easier than you think.
BOOK AN APPOINTMENT
To book an appointment, or request further information, please contact me on:
Mobile: +44 (0)7783 658 240
Whatsapp: Send a message
Email: amy@rootedsoul.co.uk
GIFT VOUCHERS
Gift vouchers are available upon request. *Terms and conditions apply. Please ask for more information.
LOCATION
All treatments take place in my Treatment room, which is in my home in the heart of Bristol (BS3).